Healthy Weight Loss

Healthy weight loss can be defined as getting rid of the weight caused by excess fat accumulated in the body permanently with diet and sports and achieving a fitter appearance in a healthy way by increasing muscle mass.

Individuals who do not pay attention to nutrition and regular exercise have unwanted fat deposits in their bodies over time. This excess fat stored in the body can lead to unhealthy weight gain and later obesity. In this case, not only the physical appearance of the person changes, but also their health is negatively affected. Excess weight can lead to cardiovascular disease, high cholesterol, shortness of breath and increased insulin levels.

It can be said that the best method of losing weight in a healthy way is dieting. With healthy weight loss, a person can get rid of the negative effects of excess weight on the body. Getting help from an expert dietician to create a diet program suitable for the person is the first step to be taken for healthy slimming.

In the second step, a person who makes healthy eating a part of life and wants to lose weight should adopt an active life and exercise. For example, sports that require effort such as tennis, soccer and basketball help to lose weight. In addition, individual physical activities such as walking, swimming, pilates, weight training, endurance activities such as aerobics and stretching exercises are generally recommended as weight loss methods.

The aim of losing weight in a healthy way is to maintain one’s ideal weight after achieving weight loss through diet and regular exercise and to make healthy eating and sports a routine part of one’s life. Depending on the condition of the person, excessive weight loss should be prevented after the excess weight is lost and the ideal weight is reached. A new nutrition plan can be created to maintain the person’s ideal weight.

Healthy weight loss methods applied under expert control are very important in terms of maintaining the ideal weight as well as adopting habits for a healthy life. Although it is generally recommended to go to a dietitian because it will be easier for people who lose weight under the control of a dietitian to follow the lists, it is also possible to lose weight on one’s own by following certain rules regarding healthy nutrition.